What is empathy?

Empathy is fundamentally defined as the ability to understand and share the feelings and experiences of others. This definition emphasizes the importance of being aware of and sensitive to the emotions and situations that someone else is going through. It allows for a deeper connection and understanding in interpersonal relationships, fostering compassion and support.

Recognizing what someone else is experiencing involves more than just an intellectual understanding; it also includes emotional resonance. When someone demonstrates empathy, they can put themselves in another person's shoes, which can be crucial in various contexts, such as in counseling, teaching, or any scenario that involves social interaction.

This ability creates a foundation for strong relationships, as it encourages openness and trust. By validating others' feelings and experiences, empathetic individuals can provide meaningful support and help others feel seen and understood.